Monday, April 25, 2011

Easy Healthy Homemade Granola Bars!

I got this recipe off  At first I thought, whatever, it'll have tons of sugar or corn syrup in it, but it doesn't!  Wow!  I haven't made these yet, but I'm fully planning on it!  (And therefore posting it on this blog so I can find it easily.

Chewy Granola Bars
adapted from a Mark Bitman recipe

1/2 cup nut butter (almond or peanut)
1/2 cup honey
1 cup crispy rice cereal
1 cup oats (instant, quick or old fashioned)
1/2 chopped unsalted nuts and/or seeds (any combination you like)
1/2 cup chopped dried fruit (any that you like)
1/4 teaspoon salt (optional)

Place nut butter and honey in a small saucepan and heat over low heat just until melted enough to combine thoroughly with a whisk.

Lightly oil a 9X9 or 8X8 cake pan.
Center a piece of plastic wrap that is about 3 times the size of the pan over the pan and smooth it out to line the pan allowing the excess plastic wrap to hang over the sides.

Put the dry ingredients in a bowl. Add the combined nut butter and honey. Stir gently until well combined.
Pour mixture into pan and distribute as evenly as possible with the spoon you used to stir with.
Now fold the plastic wrap over the mixture and press firmly and evenly into the pan.

Refrigerate for at least one hour.
Lift the plastic wrap and granola mixture from the pan all at once.
Place on cutting board and cut into 16 equal pieces.

At this point I like to wrap each bar in waxed paper and put them into the freezer. When I’m packing lunches I can just grab one and add it to the lunches. It thaws perfectly for lunch.

For this batch I used natural peanut butter, almonds, raw pumpkin seeds, sunflower seeds, apricots and cranberries. YUM!



Chef in Training said...

oh yum! I love finding new cooking blogs and I am so glad I stumbled upon yours! I am your newest follower and would love it if you would come check out my blog and follow me too! Thanks!

Amy J. and Tiffanie A. said...

What a great idea!! I love making individual yummies!

We just started following you, we saw you on another blog. Can't wait for more recipes!


Amy & Tiff