Easy Healthy Homemade Granola Bars!

I got this recipe off http://www.pinchingyourpennies.com/2011/04/easy-healthy-homemade-granola-bars/.  At first I thought, whatever, it'll have tons of sugar or corn syrup in it, but it doesn't!  Wow!  I haven't made these yet, but I'm fully planning on it!  (And therefore posting it on this blog so I can find it easily.

Chewy Granola Bars
adapted from a Mark Bitman recipe

1/2 cup nut butter (almond or peanut)
1/2 cup honey
1 cup crispy rice cereal
1 cup oats (instant, quick or old fashioned)
1/2 chopped unsalted nuts and/or seeds (any combination you like)
1/2 cup chopped dried fruit (any that you like)
1/4 teaspoon salt (optional)

Place nut butter and honey in a small saucepan and heat over low heat just until melted enough to combine thoroughly with a whisk.

Lightly oil a 9X9 or 8X8 cake pan.
Center a piece of plastic wrap that is about 3 times the size of the pan over the pan and smooth it out to line the pan allowing the excess plastic wrap to hang over the sides.

Put the dry ingredients in a bowl. Add the combined nut butter and honey. Stir gently until well combined.
Pour mixture into pan and distribute as evenly as possible with the spoon you used to stir with.
Now fold the plastic wrap over the mixture and press firmly and evenly into the pan.

Refrigerate for at least one hour.
Lift the plastic wrap and granola mixture from the pan all at once.
Place on cutting board and cut into 16 equal pieces.

At this point I like to wrap each bar in waxed paper and put them into the freezer. When I’m packing lunches I can just grab one and add it to the lunches. It thaws perfectly for lunch.

For this batch I used natural peanut butter, almonds, raw pumpkin seeds, sunflower seeds, apricots and cranberries. YUM!

 

Apple Streusel Bars

Okay, so maybe I'm a bit addicted to www.ourbestbites.com. It must be, cause the last few recipes that I've posted here are all from there!

Even better, this recipe is SUPER easy, and you probably have all the ingredients at hand.

Seriously, these are so yummy. A friend of mine brought some over to me, and I HAD to know the recipe. Of course, it was from ourbestbites.com!

SWEET PASTRY:

2 c. flour

1/2 c. sugar

1/2 tsp. baking powder

1/2 tsp. salt

1 c. real butter, softened (no substitutions!)

1 egg, beaten

APPLE FILLING:

1/2 c. white sugar
1/4 c. flour
1 tsp. cinnamon
4 c. (about 4 medium) sliced, peeled baking apples (I used Gala, and instead of slicing, I chopped them up with my Pampered Chef food chopper)

GLAZE:
2 c. powdered sugar
About 3 Tbsp. milk (whole milk is best)
1 tsp. almond extract

To prepare crust, mix flour, sugar, salt, and baking powder in a medium bowl. Cut in butter with a pastry blender or two knives until you have pea-sized crumbles. Gently mix in beaten egg.

Spray a 9x13 baking dish with non-stick cooking spray. Gently pat about 2/3 of the crumb mixture onto the bottom of the dish. Preheat oven to 350 and set aside.

To prepare apple filling, combine flour, sugar, and cinnamon. Toss with apples and spread apples out on prepared crust. Sprinkle reserved crust mixture over apples evenly and bake in preheated oven for 40 minutes. When finished, allow to cool completely.

To prepare glaze, whisk together powdered sugar, almond extract, and enough milk to achieve desired consistency. Drizzle glaze over cooled pastry and allow to harden (you can place it in the freezer to hurry things along). Cut into bars and serve.

You'd better have someone to share these with, cause otherwise you'll eat the whole pan!

.:Pumpkin Muffins:.

My sister gave me this recipe a couple of falls ago, and it has become a traditional favorite at our house! This recipe makes a TON, so I usually do half of it with butterscotch chips and the other half with chocolate chips. They are a great visiting teaching or neighbor gift, or even just to freeze for later, and believe me, you'll have plenty to go around!

INGREDIENTS

3 c pumpkin (be sure not to get the pie filling!)
1 1/2 c vegetable oil
4 c sugar
6 eggs
4 3/4 c flour
1 1/2 t baking powder
1 1/2 t baking soda
1 1/2 t salt
1 1/2 t cinnamon
1 1/2 t nutmeg
1 1/2 t cloves
1 pkg. butterscotch chips (or chocolate chips - or both!)

Pre-heat your oven to 350.

Mix the pumpkin, oil, sugar and eggs.

In a separate bowl, combine all of the dry ingredients (except the chips) and mix.

Stir in with the pumpkin mix.

Stir in chips. (Be sure to set aside half of your batter if you are choosing to do half butterscotch chips and half chocolate chips.)

Line your muffin tin (if you are a liner sort of baker - I despise cleaning out muffin tins, so I always have to line mine!) Fill 2/3 full with batter.

Bake 18-20 minutes. (My oven is more on the 25 minute side, and they were still very moist and soft!)